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Free Monthly Lunch and Learn Series at Ruth’s House Assisted Living Residence
January 17 @ 12:00 pm - 1:30 pm
Fri, January 17th: Stress Less in 2020 – With Time & Energy Efficiency
Dr. Bill Bazin, Chiropractor, will share some great strategies.
LONGMEADOW, Mass. – The free monthly Lunch and Learn program at Ruth’s House Assisted Living Residence at JGS Lifecare has announced its January 17th 2020 topic.
Dr. Bill Bazin, a chiropractor for over 30 years, will talk about Stress, and offer strategies to better manage it and increase quality of life.
Almost 60% of Americans consider themselves stressed and depressed, and stress can play a major factor in heart attacks. Are you more stressed and busy than successful? Are you more stressed and busy then happy? Are you more stressed and busy than healthy? Dr. Bazin will talk about stress and offer strategies on what to do to deal with it.
Topics addressed will include:
- Why we have stress
- The different types of stress
- Signs and symptoms of an over-stressed life
- How to get exponential growth from your day, time, and energy
- Strategic planning for your life and your family
- Eliminate fear, panic, and anxiety
- The Five Factors of Health
- Solutions for stress that can be done at home
- When do you need to take the next step to deal with stress?
Topic: Stress Less in 2020 – With Time & Energy Efficiency
Dr. Bill Bazin, Chiropractor, will present and answer your questions.
Date: Friday, January 17, 2020 (Snow Date: Friday, January 31)
Time: 12:00 PM lunch followed by 12:30 – 1:30 Presentation
RSVP: Lori Payson at 413-567-3949, ext. 3105 or lpayson@JGSLifecare.org
For more information, visit JGSLifecare.org/events.
The Ruth’s House Lunch and Learn program is free and open to the public. Tours of independent and memory care neighborhoods will be available.
About Ruth’s House Assisted Living Residence
Ruth’s House Assisted Living Residence is a beautiful, homelike residence for seniors who value their independence, but may need assistance with activities of day-to-day living. Each resident has access to various levels of care that may include help with bathing, dressing, medication and nutrition management. Private and companion suites are available. Fees are-all inclusive, determined by the suite style selected and the level of care needed. Respite stays are also available. Ruth’s House also features The Garden Level, a separate, secure neighborhood specifically designed and staffed to meet the needs of residents with early to mid-stage memory impairments. For more information, call Ruth’s House at 413-567-6212 or visit jgslifecare.org.
About JGS Lifecare
JGS Lifecare is a leading health care system serving seniors and their families. JGS Lifecare services include nursing home care, rehabilitation services, assisted living, adult day health care, home health and hospice care, palliative care, music therapy and independent living. For more information, call JGS Lifecare at 413-567-6211 or visit jgslifecare.org.